Well-being is more than reducing negative mood, stress, pain, or physical discomfort.  It’s about entering into life, having meaning, purpose, joy and contentment, even through the wounds life gives us.  Mindfulness based psychological therapy is a well-studied treatment approach that helps people actively engage in their lives, bringing meaning and purpose to daily living.

To make an appointment for counseling or therapy services, you can request an appointment online here or call at (859) 279-1762.



Find out if mindfulness based therapy services are right for you.

Learn More About Mindfulness →


Need some extra resources? Here are some books, recordings, and background material that other clients have found help them practice the skills we cover in therapy.

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