Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.

Jaime Hardy 3/19/21 Jaime Hardy 3/19/21

Still Mind with Paced Breathing

Mindfulness class 3/19/21

Jaime Hardy 3/15/21 Jaime Hardy 3/15/21

Stillness

Mindfulness class 3/12/21