Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.

Jaime Hardy 12/19/21 Jaime Hardy 12/19/21

Trust and Release

Mindfulness class 12/17/21

Integration and completion series class #3

Jaime Hardy 12/11/21 Jaime Hardy 12/11/21

Emotional Flexibility

Mindfulness class 12/10/21

Integration and completion series class #2

Jaime Hardy 12/7/21 Jaime Hardy 12/7/21

Integration and Completion

Mindfulness class 12/3/21

Completion series class #1

Jaime Hardy 10/22/21 Jaime Hardy 10/22/21

Telling Stories

Mindfulness class 10/22/21

Story-telling series class #1

Jaime Hardy 10/22/21 Jaime Hardy 10/22/21

Essence of Self

Mindfulness class 10/15/21

Simplicity series class #4

Jaime Hardy 10/3/21 Jaime Hardy 10/3/21

Emptying Out

Mindfulness class 10/1/21

Simplicity series class #2