Well-being is more than reducing negative mood, stress, pain, or physical discomfort. It’s about entering into life, with meaning, passion, joy and contentment, even through the realities of life. It’s about having the freedom to fully be yourself. Mindfulness-based psychotherapy can make this a reality. Are you ready to begin?
To make an appointment for counseling or therapy services, you can request an appointment online here or call at (859) 279-1762.
Fundamentals of Mindfulness
Key Concepts for Stepping into Freedom: A Psychologist’s Perspective
resources
Need some extra resources? Here are some books, recordings, and background material that other clients have found helpful as they practice the skills we cover in therapy.
Mindfulness class
Join us for a free, online mindfulness class each week on Fridays, 1:00-1:30 PM ET.
Please contact me for more information if you are interested.