Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.

Jaime Hardy 12/11/21 Jaime Hardy 12/11/21

Emotional Flexibility

Mindfulness class 12/10/21

Integration and completion series class #2

Jaime Hardy 8/15/21 Jaime Hardy 8/15/21

Desiring

Mindfulness class 8/13/21

Power series class #3

Jaime Hardy 7/24/21 Jaime Hardy 7/24/21

Receiving Lovingkindness

Mindfulness class 7/23/21

Lovingkindness series class #5

Jaime Hardy 3/26/21 Jaime Hardy 3/26/21

Comfort and Ease

Mindfulness class 3/26/21

Jaime Hardy 11/27/20 Jaime Hardy 11/27/20

Attuning Contentment

Mindfulness class 11/27/20