Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.

Jaime Hardy 7/16/21 Jaime Hardy 7/16/21

Fully Present

Mindfulness class 7/16/21

Lovingkindness series class #4

Jaime Hardy 6/20/21 Jaime Hardy 6/20/21

Immediacy

Mindfulness class 6/18/21

Jaime Hardy 4/2/21 Jaime Hardy 4/2/21

Watching Thoughts

Mindfulness class 4/2/21