Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.

Jaime Hardy 9/19/21 Jaime Hardy 9/19/21

Stillness and Clarity

Mindfulness class 9/17/21

Clarity series class #4

Jaime Hardy 9/12/21 Jaime Hardy 9/12/21

Thinking Mind versus Clarity

Mindfulness class 9/10/21

Clarity series class #3

Jaime Hardy 9/12/21 Jaime Hardy 9/12/21

Clarity

Mindfulness class 9/3/21

Clarity series class #2

Jaime Hardy 8/28/21 Jaime Hardy 8/28/21

Exploring the Head Center

Mindfulness class 8/27/21

Clarity series class #1