Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.

Jaime Hardy 10/15/21 Jaime Hardy 10/15/21

Coherence Guided Meditation

Mindfulness class 10/8/21

Simplicity series class #3

Jaime Hardy 6/26/21 Jaime Hardy 6/26/21

Lovingkindness

Mindfulness class 6/25/21

Lovingkindness series class #1

Jaime Hardy 4/9/21 Jaime Hardy 4/9/21

Mountain Meditation

Mindfulness class 4/10/21

Jaime Hardy 3/15/21 Jaime Hardy 3/15/21

Stillness

Mindfulness class 3/12/21