Practicing mindfulness is a life-long learning process. Here are a few books that I have found helpful, both for myself and for working with my patients. These resource books and workbooks are available in most bookstores and online.
Resource Books and Workbooks:
"Full Catastrophe Living: Using the Wisdom of Your Mind and Body to Face Stress, Pain, and Illness" by Kabat-Zinn
"Get Out of Your Mind and Into Your Life" by Hayes
"Living Beyond Your Pain" by Dahl & Lundgren
"The Mindfulness and Acceptance Workbook for Anxiety" by Forsyth & Eifert
"The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life” by Orsillo & Roemer
"The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness" by Teasdale & Segal
"The Miracle of Mindfulness" byThich Nhat Hanh
"The Practicing Happiness Workbook" by Baer
"Wherever You Go, There You Are" by Kabat-Zinn
Here are a few apps that both myself and patients have found useful which include a variety of guided meditations. There are many other apps out there and you may want to experiment with a few until you find one that works well for you.
Insight Timer, Breathe2Relax, Headspace
Scientific Books and Articles:
Baer, R. A. (Ed.). (2015). Mindfulness-based treatment approaches: Clinician's guide to evidence base and applications. Academic Press.
Carmody, J., & Baer, R. A. (2008). Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program. Journal of behavioral medicine, 31(1), 23-33.
Geschwind, N., Peeters, F., Drukker, M., van Os, J., & Wichers, M. (2011). Mindfulness training increases momentary positive emotions and reward experience in adults vulnerable to depression: a randomized controlled trial. Journal of consulting and clinical psychology, 79(5), 618.
Hardy, J., & Segerstrom, S. C. (2016). Intra-individual variability and psychological flexibility: affect and health in a National US sample. Journal of Research in Personality.
Hardy, J. K., Crofford, L. J., & Segerstrom, S. C. (2011). Goal conflict, distress, and pain in women with fibromyalgia: A daily diary study. Journal of psychosomatic research, 70(6), 534-540.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and commitment therapy: An experiential approach to behavior change. Guilford Press.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2011). Acceptance and commitment therapy: The process and practice of mindful change. Guilford Press.
Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of consulting and clinical psychology, 78(2), 169.
Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical psychology review, 31(6), 1041-1056.
McCracken, L. (Ed.). (2011). Mindfulness and acceptance in behavioral medicine: current theory and practice. New Harbinger Publications.
Segal, Z. V., Williams, J. M. G., & Teasdale, J. D. (2012). Mindfulness-based cognitive therapy for depression. Guilford Press.
Segerstrom, S. C., Stanton, A. L., Flynn, S. M., Roach, A. R., Testa, J. J., & Hardy, J. K. (2012). Episodic repetitive thought: Dimensions, correlates, and consequences. Anxiety, Stress & Coping, 25(1), 3-21.
Teasdale, J. D., & Segal, Z. V. (2007). The mindful way through depression: Freeing yourself from chronic unhappiness. Guilford Press.
Watkins, E. R. (2008). Constructive and unconstructive repetitive thought. Psychological bulletin, 134(2), 163.