Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.

Jaime Hardy 8/23/21 Jaime Hardy 8/23/21

Aligning the Heart and Belly Centers

Mindfulness class 8/20/21

Power series class #4

Jaime Hardy 8/15/21 Jaime Hardy 8/15/21

Desiring

Mindfulness class 8/13/21

Power series class #3

Jaime Hardy 8/9/21 Jaime Hardy 8/9/21

Interoceptive Mapping of the Belly Center

Mindfulness class 8/6/21

Power series class #2

Jaime Hardy 8/1/21 Jaime Hardy 8/1/21

The Belly Center

Mindfulness class 7/30/21

Power series class #1