Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.

Jaime Hardy 4/2/21 Jaime Hardy 4/2/21

Watching Thoughts

Mindfulness class 4/2/21

Jaime Hardy 3/5/21 Jaime Hardy 3/5/21

Just Sitting

Mindfulness class 3/5/21

Jaime Hardy 2/5/21 Jaime Hardy 2/5/21

The Space Between

Mindfulness class 2/5/21

Jaime Hardy 2/4/21 Jaime Hardy 2/4/21

Creating Space

Mindfulness class 1/29/21

Jaime Hardy 11/9/20 Jaime Hardy 11/9/20

Beginner's Mind

Audio only recording from class on 10/23/20.

Jaime Hardy 11/2/20 Jaime Hardy 11/2/20

Sticky Thoughts

Mindfulness class 10/30/20

Mindfulness Class 10/30/20