Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.

Jaime Hardy 10/31/21 Jaime Hardy 10/31/21

The Characters Within

Mindfulness class 10/29/21

Story-telling series class #2

Jaime Hardy 10/22/21 Jaime Hardy 10/22/21

Telling Stories

Mindfulness class 10/22/21

Story-telling series class #1

Jaime Hardy 6/20/21 Jaime Hardy 6/20/21

Play

Mindfulness class 6/4/21

Jaime Hardy 4/21/21 Jaime Hardy 4/21/21

Non-judgment of Reactions

Mindfulness class 4/16/21

Jaime Hardy 2/27/21 Jaime Hardy 2/27/21

Judgment versus Willingness

Mindfulness class 2/26/21

Jaime Hardy 1/22/21 Jaime Hardy 1/22/21

Observing, Labeling, Participating

Mindfulness class 1/22/21

Jaime Hardy 12/24/20 Jaime Hardy 12/24/20

Exploring Expectations

Mindfulness class 12/18/20

Jaime Hardy 12/17/20 Jaime Hardy 12/17/20

Allowing Judgments

Mindfulness class 12/11/20

Jaime Hardy 12/10/20 Jaime Hardy 12/10/20

Observing and Judging

Mindfulness class 12/4/20

Jaime Hardy 11/18/20 Jaime Hardy 11/18/20

Stay and Play

Mindfulness class 11/13/20