Our Mindfulness Class is held on Fridays at 1:00 ET, via Zoom. Classes are open to anyone interested in learning mindfulness skills and are free of charge.

Jaime Hardy 2/4/21 Jaime Hardy 2/4/21

Creating Space

Mindfulness class 1/29/21

Jaime Hardy 1/22/21 Jaime Hardy 1/22/21

Observing, Labeling, Participating

Mindfulness class 1/22/21

Jaime Hardy 1/18/21 Jaime Hardy 1/18/21

Exploring Breath

Due to some Zoom glitches, I only have audio for this week’s class.

Mindfulness class 1/15/21

Jaime Hardy 1/14/21 Jaime Hardy 1/14/21

Mindful Awareness of Proprioception

Mindfulness class 1/8/21

Jaime Hardy 1/7/21 Jaime Hardy 1/7/21

Exploring Physical Sensations

Mindfulness class 1/1/21

Jaime Hardy 12/24/20 Jaime Hardy 12/24/20

Exploring Expectations

Mindfulness class 12/18/20

Jaime Hardy 12/17/20 Jaime Hardy 12/17/20

Allowing Judgments

Mindfulness class 12/11/20

Jaime Hardy 12/10/20 Jaime Hardy 12/10/20

Observing and Judging

Mindfulness class 12/4/20

Jaime Hardy 11/27/20 Jaime Hardy 11/27/20

Attuning Contentment

Mindfulness class 11/27/20

Jaime Hardy 11/20/20 Jaime Hardy 11/20/20

Body Scan

Mindfulness class 11/20/20

Mindfulness Class 11/20/20

Jaime Hardy 11/18/20 Jaime Hardy 11/18/20

Stay and Play

Mindfulness class 11/13/20

Jaime Hardy 11/9/20 Jaime Hardy 11/9/20

Beginner's Mind

Audio only recording from class on 10/23/20.

Jaime Hardy 11/7/20 Jaime Hardy 11/7/20

Heartbeat Meditation

Mindfulness class 11/6/20

Jaime Hardy 11/2/20 Jaime Hardy 11/2/20

Sticky Thoughts

Mindfulness class 10/30/20

Mindfulness Class 10/30/20