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Mindfulness Class

Mindfulness Exercises

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Engaging the Unpleasant

Feb 14

Written By Jaime Hardy

Mindfulness class 2/13/26

Jaime Hardy

Practicing Mindfulness

Engagement

This website is provided for informational purposes only and does not constitute clinical advice. If you are having an emergency, please call 911 or go to your nearest emergency room. All views, posts, and opinions are my own unless they are quotes or links. Copyright © 2017-2024 Jaime K. Hardy, Ph.D. All rights reserved.

Jaime K. Hardy, Ph.D., 296 Southland Drive, Lexington, KY, 40503, United States (859) 279-1762